Living a Healthy Life Drink More Water Something you can start doing right away to improve your health is to drink more water. Most people struggle with drinking enough water and…

Why Zinc is Important Zinc is a nutrient that helps support both the innate and adaptive immune system. The body does not store excess zinc, which means it should be consumed regularly…

Why Vitamin C is Important Vitamin C, also known as ascorbic acid assists both the innate and adoptive immune system. It supports the growth and repair of body tissue, helps the body’s…