Living a Healthy Life Drink More Water Something you can start doing right away to improve your health is to drink more water. Most people struggle with drinking enough water and a majority of American’s are chronically dehydrated. To start, purchase a larger water bottle with a straw. An example can be found here. The key is […]
Why Zinc is Important Zinc is a nutrient that helps support both the innate and adaptive immune system. The body does not store excess zinc, which means it should be consumed regularly as part of your daily diet. Zinc helps your immune system by assisting in the activation of T Cells, which help the body fight off infections. Recent […]
Why Vitamin C is Important Vitamin C, also known as ascorbic acid assists both the innate and adoptive immune system. It supports the growth and repair of body tissue, helps the body’s formation of collagen, assist the skin in healing wounds faster. Vitamin C helps the immune system by supporting white blood cells allowing them to function more effectively. […]
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